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The Journal

Practical reads on bioavailability, label literacy, and habits that make supplements work harder for you.

A ripe papaya cut in half, showing its orange flesh and black seeds

Constipation in India: Why It Is So Common and What May Actually Help

Refined atta, too little water, long desk hours and travel all add up. A practical look at why constipation is so common in Indian homes, what may help, and when it is time to see a doctor.

BhLabs • Nov 5, 2026

constipationdigestionfibregut health