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The Journal

Practical reads on bioavailability, label literacy, and habits that make supplements work harder for you.

Calcium, D3 and K2: Building Stronger Bones the Indian Way

Weak bones show up early in India, especially in women. Why calcium alone isn't enough, what vitamins D3 and K2 do, and the everyday habits that matter most.

BhLabs • Oct 29, 2026

bone healthsupplementsvitamin d

Algae Oil or Fish Oil? Omega-3 Options for Indian Vegetarians

Flaxseed and walnuts aren't quite the same as fish. Why vegetarians often run low on EPA and DHA, and how algae oil compares with fish oil.

BhLabs • Oct 29, 2026

nutritionomega-3supplements

The Journal

Calcium, D3 and K2: Building Stronger Bones the Indian Way

Algae Oil or Fish Oil? Omega-3 Options for Indian Vegetarians

Whey or Plant Protein? A Straight Answer for Indian Diets

Creatine for Beginners: What It Does, What It Doesn't, and Whether You Need It

Magnesium and Sleep: Forms, Foods and What to Watch For

Vitamin D Deficiency in India: Why a Sunny Country Is Still Running Low

Why 60ml Functional Shots Are Catching On in India

Omega-3 for Indians: Fish Oil Quality, the Right Dose, and What Vegetarians Miss

India's Heart Attack Surge: What the Numbers Say, Why It's Happening, and Where Supplements Fit