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The Journal

Practical reads on bioavailability, label literacy, and habits that make supplements work harder for you.

Intermittent Fasting for Indians: What the Evidence Says and Who Should Skip It

16:8, late dinners and fasting traditions. What fasting windows actually do for weight and blood sugar, how to try it sensibly, and who should not.

BhLabs • Oct 29, 2026

intermittent fastingnutritionweight management

Gut Health Basics: Fibre, Fermented Foods and When Probiotics Actually Help

Your grandmother's curd and pickles were onto something. A plain guide to feeding your gut bacteria, and the specific cases where a probiotic has real evidence.

BhLabs • Oct 29, 2026

digestiongut health

The Journal

Intermittent Fasting for Indians: What the Evidence Says and Who Should Skip It

Gut Health Basics: Fibre, Fermented Foods and When Probiotics Actually Help

Algae Oil or Fish Oil? Omega-3 Options for Indian Vegetarians

How Much Protein Do Indian Vegetarians Really Need, and How to Get It

Bloating After Every Meal? Antacids, Slow Digestion and What Else to Consider

Why You Crash After Rice and Roti, and What May Actually Help

Why 60ml Functional Shots Are Catching On in India