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The Journal

Practical reads on bioavailability, label literacy, and habits that make supplements work harder for you.

PCOS and Insulin: Lifestyle Basics for Indian Women

Insulin resistance sits behind many PCOS symptoms. What that means, the everyday changes with the best evidence, and why there are no miracle cures.

BhLabs • Oct 29, 2026

metabolic healthpcoswomen's health

Fresh vegetables and healthy food for liver health

Fatty Liver and Weekend Drinking: What Indians Should Know

Fatty liver is common in urban India, even in people who barely drink. How alcohol and diet load the liver, what actually reverses it, and what research says about milk thistle and NAC.

BhLabs • Oct 29, 2026

alcoholliver healthmetabolic health

Why You Crash After Rice and Roti, and What May Actually Help

That heavy, sleepy feeling after lunch has a lot to do with blood sugar. Simple food-first fixes, and what research says about fenugreek, cinnamon, mulberry and fibre.

BhLabs • Oct 29, 2026

blood sugarmetabolic healthnutrition

High Cholesterol in Your 20s and 30s: Why Young Indians Need a Lipid Test Now

8 in 10 Indian adults have abnormal lipids, per ICMR-INDIAB. Why young Indians are at risk, which tests to ask for, and what may help bring numbers down.

BhLabs • Oct 26, 2026

cholesterolheart healthmetabolic health