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The Journal

Practical reads on bioavailability, label literacy, and habits that make supplements work harder for you.

Running for Beginners in Indian Cities: Heat, Pollution and the Right Shoes

Want to start running but worried about the heat, the smog and your knees? A practical guide to starting safely in an Indian city.

BhLabs • Oct 29, 2026

cardiofitnessrunning

Twenty minutes of HIIT or forty minutes of brisk walking? What the research says about fat loss, fitness and which one you'll actually stick with.

BhLabs • Oct 29, 2026

cardiofitnesshiit

Everyone online is talking about Zone 2. What it actually is, how to find your pace without a lab, and why slow can work well.

BhLabs • Oct 29, 2026

cardiofitnessheart health