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The Journal

Practical reads on bioavailability, label literacy, and habits that make supplements work harder for you.

Zone 2 Cardio Explained: The Easy Exercise That May Help Fat Loss and Your Heart

Everyone online is talking about Zone 2. What it actually is, how to find your pace without a lab, and why slow can work well.

BhLabs • Oct 29, 2026

cardiofitnessheart health

Stress, Sleep and Blood Pressure: The Silent Triangle Hurting Indian Professionals

35.5% of Indian adults have high BP, many undiagnosed. How stress and short sleep push it up, and evidence-based habits and supplements that may help.

BhLabs • Oct 26, 2026

blood pressureheart healthstress

Omega-3 for Indians: Fish Oil Quality, the Right Dose, and What Vegetarians Miss

Most Indians eat little oily fish. What omega-3 can do for your heart, how much EPA+DHA the research uses, and how to spot a rancid fish-oil capsule.

BhLabs • Oct 26, 2026

heart healthomega-3supplements

High Cholesterol in Your 20s and 30s: Why Young Indians Need a Lipid Test Now

8 in 10 Indian adults have abnormal lipids, per ICMR-INDIAB. Why young Indians are at risk, which tests to ask for, and what may help bring numbers down.

BhLabs • Oct 26, 2026

cholesterolheart healthmetabolic health

Heart health illustration - Photo by Marek Studzinski on Unsplash

India's Heart Attack Surge: What the Numbers Say, Why It's Happening, and Where Supplements Fit

Heart-attack deaths in India rose 12.5% in a single year, per NCRB. Here's what's driving it, the biology behind it, and what supplements can and can't do.

BhLabs • Oct 26, 2026

cholesterolheart healthsupplements