Notes from the lab
Ingredient explainers and what the papers actually say — written so you can check our work.
wellnessSep 22 · 2026
Women’s Wellness: Building a Simple Daily Routine
Wellness doesn’t have to mean completely changing your lifestyle. For many women, the most sustainable approach is to focus on a few simple habits that can fit naturally into everyday life, balanced nutrition, movement, hydration, quality sleep, and taking time to care for yourself. At BH Labs, we believe wellness should be simple, transparent, and easy to make part of your daily routine.
JournalJun 21 · 2026
Introducing PRENATAL-F01: The Prenatal BH Labs Engineered for the Indian Mother's Body
If you've ever opened a bottle of prenatal vitamins and felt your stomach turn before you even swallowed the pill, you're not alone. Nausea, constipation, that metallic aftertaste for most Indian women, "taking your prenatal" feels less like self-care and more like a daily chore to survive. Here's the uncomfortable truth: it's not your body that's the problem. It's the formula.
prenatalJun 3 · 2026
Why Every Expecting Mother Needs a Prenatal Supplement And What to Look For
Pregnancy is one of the most nutritionally demanding times in a woman's life. Discover why prenatal supplements are essential, what key nutrients to look for, and how BHLabs prenatal capsules and powder are designed to support both mother and baby from day one.