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The Journal

Practical reads on bioavailability, label literacy, and habits that make supplements work harder for you.

Vitamin B12 Deficiency in Indian Vegetarians: Signs, Tests and What Actually Helps

Tired, tingling feet, low mood? B12 deficiency is common in India, especially among vegetarians. Who is at risk, which tests to ask for, and what may help.

BhLabs • Oct 30, 2026

nutritionvitamins & minerals